We’re available in-person or virtual based on your preference 

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Anxiety

Are you feeling frightened, distressed and uneasy for no apparent reason? Do you worry excessively, expect the worst or are constantly on edge? Do you suffer from repeated intrusive and unwanted thoughts?  Are these feelings getting in the way of your work or social life?

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Depression

 Are you feeling an overwhelming and prolonged sense of helplessness and sadness? Are you are finding it difficult to carry out everyday activities and your problems do not seem to get better? Are you feeling irritable, lethargic and hopeless?

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Relationships

Are your relationship problems beginning to interfere with daily functioning? Are you unsure about continuing the relationship?  Want to develop better communication skills, enhance intimacy, or learn to navigate new terrain in your lives together?

How do I pick a therapist?

The “right fit” is often discussed related to picking a therapist. The connection you feel is vital in establishing comfort and security between client & therapist and it ultimately allows progress to happen. A good rapport with your therapist is critical. Choose one with whom you feel comfortable and at ease.

When is the right time?

If your feelings and/or state of mind are interfering with your life, causing discomfort or distress, then it’s worth exploring in therapy.  Therapy can help you to identify the issues and foster positive change. The ultimate goal for all is to develop comfort within yourself, within your surrounding, and among the people in your life.

Contact Us

If you are interested in a setting up an initial appointment with us you can call 347-815-0699. Alternatively, send a message via the online message form.

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    Dr DiBenedetto Psychology Practice// 87 Maple Avenue; Red Bank, NJ 07701// 347-815-0699